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Another example of these type of snacks that you should avoid eating before and after a big tournament game is potato chips. Not only do they taste bad, but they also have lots of sugar in them, which can dehydrate you even further idn poker. This is why it is critical for poker players to eat crackers or whole grain crackers between games instead. These types of healthy snacks will keep your energy up and your body in the best shape possible. It is also important for you to eat something right before you go to the poker table so that you do not become dehydrated.